To prevent seasonal injuries for sport and allow you to perform at higher levels then Merryn will come up with specific exercises individualized to your body together with a training plan to allow you to achieve that.
“Working on my imbalances with a technical approach to core strength and flexibility really gave me better body awareness and understanding as to why I was had spent so many years in pain” -Travis Ryan
“Merryn developed a plan to go back and re strengthen all the muscles that had been forgotten over the years.” -Ben Cottle
“Merryn was able to diagnose the driver of the problems in my pelvis and we worked our way back from here. She was able to advise my team on training and nutrition best ways to achieve our goals and all work together. ” -Sandra Robertson
“Merryn is an outstanding physio. She was great at motivating me to rebuild my core strength post-baby. She is extremely articulate and explains how the body works and how to do the exercises in simple, understandable language. She is really empathetic and uses appropriate positive reinforcement and shares her own experience, when relevant.” -Vicki Slavina
“I highly recommend Merryn Aldridge- she really helped reduce my pain levels and provided really practical at home exercises and stretches that has helped for ongoing rehab and strengthening.” -Kate Norton