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  • Health and Performance Benefits of Improving Posture
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    Health and Performance Benefits of Improving Posture

    Physio & Performance

Health and Performance Benefits of Improving Posture

I have spent years observing posture whilst working at [...]

By Merryn Aldridge|2020-08-18T02:49:10+00:00August 14th, 2020|Physio & Performance|
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  • Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
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    Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain

    Physio & Performance

Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain

'Stretch your hamstrings' Something many of us have been told [...]

By Merryn Aldridge|2020-07-23T00:06:15+00:00July 15th, 2020|Physio & Performance|
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  • The Recovery Weapon: Foam Roller Advice
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    The Recovery Weapon: Foam Roller Advice

    Physio & Performance

The Recovery Weapon: Foam Roller Advice

“The first time I used a foam roller as an [...]

By Merryn Aldridge|2020-05-31T14:29:36+00:00May 31st, 2020|Physio & Performance|
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  • Dry Needling
    Perform and Recover with Dry Needling
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    Perform and Recover with Dry Needling

    Physio & Performance

Perform and Recover with Dry Needling

Q & A with Merryn If this article is of [...]

By Merryn Aldridge|2020-06-10T12:48:22+00:00May 31st, 2020|Physio & Performance|
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