Are you tired & stressed? The benefits of Unwind, Unlock & Unleash.
The benefits of the Unwind, Unlock & Unleash Method Regeneration Energy Balance Recovery Fitness Fuel Will Power Focus Better Leadership Purpose Satisfaction Resilience [...]
UN RETREAT
Discussed over a coffee one day the vision of Un Retreat became a reality. Teresa Kryger, Suzanne Storrie and myself had all been having [...]
Health and Performance Benefits of Improving Posture
I have spent years observing posture whilst working at international sporting competitions around the world. You see shapes and sizes that you didn’t [...]
Hamstring Tightness & The 4 Top Stretches To Relieve Back Pain
'Stretch your hamstrings' Something many of us have been told before, however we should be listening because this is preventing lower back pain & [...]
Tips Around Exercising Pregnant -It’s not all go-
What are the biggest lessons I have learnt about pregnancy and exercise? Pregnancy and birth are the biggest physical and hormonal loads that the [...]
The Recovery Weapon: Foam Roller Advice
“The first time I used a foam roller as an athlete I knew I’d found just the thing to help me recover, feel more [...]
Perform and Recover with Dry Needling
Q & A with Merryn If this article is of interest to you book a dry needling appointment online with Merryn! How does dry [...]
Learning The Breath: The Connection between Mind and Body
My journey of understanding the importance of the breath began in the science classroom studying the physiology of breathing. To me this was only [...]