The benefits of the Unwind, Unlock & Unleash Method
What is the UUU method?
The fully integrated method uses the science of behavioral change, physiotherapy, nutrition, coaching psychology, & exercise physiology and sleep science to achieve holistic results. UUU is the philosophy behind all treatment methods used by Merryn Aldridge. Sharing the same philosophy UUU is delivered as a method in the Un Earth Program and the Un Retreat experience.
Give yourself some space, preferably in nature. Create a calming space to quieten the nervous system to reduce stress and aid sleep. This is the time you give yourself to breathe, create calm and be present.
Finding the things that are holding you back. What does your data tell you? Treating the source and teaching the body to regenerate will help you balance and reset. Empower yourself to execute effortlessly.
Using optimal recovery for your body and brain allows you to train smarter and harder and raise the level of your performance. Supercharged by the right fuel and focus you set yourself up to be the best version of yourself.