Personalised physiotherapy focused on movement, performance and long-term injury resolution.
Merryn Aldridge Physio is based in Lavender Bay, providing physiotherapy for clients across North Sydney, Milsons Point and Kirribilli. Merryn provides personalised physiotherapy for people who value thoughtful, individualised care. Appointments are designed for busy professionals and active individuals seeking long-term results, not rushed treatment.
The Merryn Strength Method
Here’s how we get you feeling great again
1. We Listen to You
We conduct a detailed assessment to identify the root cause of your pain and understand your performance goals.
2. Custom Plan of Care
We design a bespoke strategy powered by Physitrack, giving you high-quality video exercises and tracking via your mobile device.
3. Reach Your Potential
We work with you to turn movement into lasting, high-performance power so you can return to the activities you love.
Who I work with
• Professionals with neck, back or posture pain
• Runners and athletes with recurring injuries
• Women navigating pregnancy or returning to exercise
• Individuals wanting to move and perform better in daily life
About Merryn
Physiotherapy & Performance Breathing in Lavender Bay. Merryn Aldridge is a physiotherapist based in Lavender Bay with a focus on helping professionals and high performers move better, reduce pain, and reach their physical potential. Her approach is grounded in science, anatomy, and performance-based breathing, shaped by both personal experience and years of working with clients performing at the top of their fields
