Merryn believes in pushing boundaries for others and opening eyes to the physical body’s potential. Using the foundations of science and anatomy Merryn has overcome her own physical and psychological obstacles to strive for a peak level of health and performance in brain and body. The wealth of knowledge absorbed from treating clients all performing at the top of their fields from Olympic medalists, to high executive CEO’s Merryn will help you tackle physical obstacles and open your mindset to new health and performance potentials.
Merryn is a qualified Oxygen Advantage Breath Coach and currently sees patients and takes workshops for anyone looking to improve their breathing patterns. She has found the results of using the oxygen advantage method to be powerful and transformative. The power it has for improving sleep and recovery and reducing stress has been allowing patients recovering from injuries have faster and long lasting results. The benefits can also be performance improvement in sport as well as diaphragm and core strength gains. Book Online to find our more about how you breath and how this could be impacting you in your life.
- Initial & Standard Consultations
- Dry needling for injury, recovery and performance
- Posture Power Programs
- Pregnancy Injury, Health and Fitness
- Sports Injury & Performance Programs
- Running Technique Assessment
Merryn is co-founder of Un Retreat delivering luxury 3 day programs to unwind old patterns, unlock new habits and unleash high performance. Unretreat came from the vision of three professional coaches who knew the powerful results of scooping up their clients for a 3 day luxury immersion of body and brain work. The fully integrated approach uses the science of behavioural change, physiotherapy, nutrition, coaching psychology, & exercise physiology to achieve holistic results.
Un Retreat is an authentic program like no other. It’s based on over 50 years of combined clinical experience taken from the executive world of CEO’s and boardrooms, to the sporting arena of Olympians there is something here for everyone who wants to perform at a higher level..
“Working on my imbalances with a technical approach to core strength and flexibility really gave me better body awareness and understanding as to why I was had spent so many years in pain” -Travis Ryan
“Merryn developed a plan to go back and re strengthen all the muscles that had been forgotten over the years.” -Ben Cottle
“Merryn was able to diagnose the driver of the problems in my pelvis and we worked our way back from here. She was able to advise my team on training and nutrition best ways to achieve our goals and all work together. ” -Sandra Robertson
“Merryn is an outstanding physio. She was great at motivating me to rebuild my core strength post-baby. She is extremely articulate and explains how the body works and how to do the exercises in simple, understandable language. She is really empathetic and uses appropriate positive reinforcement and shares her own experience, when relevant.” -Vicki Slavina
“I highly recommend Merryn Aldridge- she really helped reduce my pain levels and provided really practical at home exercises and stretches that has helped for ongoing rehab and strengthening.” -Kate Norton