Personalised physiotherapy focused on movement, performance and long-term injury resolution.
Merryn Aldridge Physio is based in Lavender Bay, providing physiotherapy for clients across North Sydney, Milsons Point and Kirribilli. Merryn provides personalised physiotherapy for people who value thoughtful, individualised care. Appointments are designed for busy professionals and active individuals seeking long-term results, not rushed treatment.
MY PHYSIO SERVICES
Precision Release (Dry Needling)
Fine-needle release for trigger points, nerve pain, and post-injury tightness – results often felt in one session.
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Performance Breathing (Oxygen Advantage)
Breathing retraining for people with breathlessness, anxiety, poor sleep, or an exercise tolerance that does not match their fitness.
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Clinical Physiotherapy
Hands-on physiotherapy with a bespoke Physitrack program – for people who want to understand their body, not just manage it.
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Merryn Digital Program
Can not make it in? Get a bespoke exercise program built by Merryn, delivered via Physitrack within 24 hours – no appointment needed.
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Your path back to pain-free performance
We Dig Deep
We don’t just treat symptoms. A thorough assessment uncovers the real cause of your pain and maps out exactly what’s holding you back.
Your Plan, Built Around You
A personalised program — including video exercises via Physitrack — designed for your body, your goals, and your life.
Back to Doing What You Love
Whether it’s running, the trails, or performing at your best — we get you there and keep you there.
Who I work with
• Professionals with neck, back or posture pain
• Runners and athletes with recurring injuries
• Women navigating pregnancy or returning to exercise
• Individuals wanting to move and perform better in daily life
About Merryn
Physiotherapy & Performance Breathing in Lavender Bay. Merryn Aldridge is a physiotherapist based in Lavender Bay with a focus on helping professionals and high performers move better, reduce pain, and reach their physical potential. Her approach is grounded in science, anatomy, and performance-based breathing, shaped by both personal experience and years of working with clients performing at the top of their fields
