Personalised physiotherapy focused on movement, performance and long-term injury resolution.
Merryn Aldridge Physio is based in Lavender Bay, providing physiotherapy for clients across North Sydney, Milsons Point and Kirribilli. Merryn provides personalised physiotherapy for people who value thoughtful, individualised care. Appointments are designed for busy professionals and active individuals seeking long-term results, not rushed treatment.
Who I work with
• Professionals with neck, back or posture pain
• Runners and athletes with recurring injuries
• Women navigating pregnancy or returning to exercise
• Individuals wanting to move and perform better in daily life
Physiotherapy & Performance Breathing in Lavender Bay. Merryn Aldridge is a physiotherapist based in Lavender Bay with a focus on helping professionals and high performers move better, reduce pain, and reach their physical potential. Her approach is grounded in science, anatomy, and performance-based breathing, shaped by both personal experience and years of working with clients performing at the top of their fields
Merryn is a qualified Oxygen Advantage Breath Coach and currently sees patients and takes workshops for anyone looking to improve their breathing patterns. She has found the results of using the oxygen advantage method to be powerful and transformative. The power it has for improving sleep and recovery and reducing stress has been allowing patients recovering from injuries have faster and long lasting results. The benefits can also be performance improvement in sport as well as diaphragm and core strength gains. Book Online to find our more about how you breath and how this could be impacting you in your life.
