Sports & Athletic Movement Expert

Personalised physiotherapy focused on movement, performance and long-term injury resolution.

Merryn Aldridge Physio is based in Lavender Bay, providing physiotherapy for clients across North Sydney, Milsons Point and Kirribilli. Merryn provides personalised physiotherapy for people who value thoughtful, individualised care. Appointments are designed for busy professionals and active individuals seeking long-term results, not rushed treatment.

MY PHYSIO SERVICES

Precision Release (Dry Needling)

Fine-needle release for trigger points, nerve pain, and post-injury tightness – results often felt in one session.

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Performance Breathing (Oxygen Advantage)

Breathing retraining for people with breathlessness, anxiety, poor sleep, or an exercise tolerance that does not match their fitness.

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Clinical Physiotherapy

Hands-on physiotherapy with a bespoke Physitrack program – for people who want to understand their body, not just manage it.

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New – $69

Merryn Digital Program

Can not make it in? Get a bespoke exercise program built by Merryn, delivered via Physitrack within 24 hours – no appointment needed.

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The Merryn Strength Method

Here’s how we get you feeling great again

1. We Listen to You

We conduct a detailed assessment to identify the root cause of your pain and understand your performance goals.

2. Custom Plan of Care

We design a bespoke strategy powered by Physitrack, giving you high-quality video exercises and tracking via your mobile device.

3. Reach Your Potential

We work with you to turn movement into lasting, high-performance power so you can return to the activities you love.

Sports & Athletic Movement Expert

Who I work with

• Professionals with neck, back or posture pain
• Runners and athletes with recurring injuries
• Women navigating pregnancy or returning to exercise
• Individuals wanting to move and perform better in daily life

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About Merryn

Physiotherapy & Performance Breathing in Lavender Bay. Merryn Aldridge is a physiotherapist based in Lavender Bay with a focus on helping professionals and high performers move better, reduce pain, and reach their physical potential. Her approach is grounded in science, anatomy, and performance-based breathing, shaped by both personal experience and years of working with clients performing at the top of their fields

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TESTIMONIALS

“Working on my imbalances with a technical approach to core strength and flexibility really gave me better body awareness and understanding as to why I was had spent so many years in pain” -Travis Ryan

“Merryn developed a plan to go back and re strengthen all the muscles that had been forgotten over the years.” -Ben Cottle

“Merryn was able to diagnose the driver of the problems in my pelvis and we worked our way back from here. She was able to advise my team on training and nutrition best ways to achieve our goals and all work together. ” -Sandra Robertson

“Merryn is an outstanding physio. She was great at motivating me to rebuild my core strength post-baby. She is extremely articulate and explains how the body works and how to do the exercises in simple, understandable language. She is really empathetic and uses appropriate positive reinforcement and shares her own experience, when relevant.” -Vicki Slavina

“I highly recommend Merryn Aldridge- she really helped reduce my pain levels and provided really practical at home exercises and stretches that has helped for ongoing rehab and strengthening.” -Kate Norton